If you want to quit smoking hypnosis offers you quite a bit of hope. In the very difficult process of putting the butts down for good you are going to have two distinct issues playing off each other. The first issue is the physical craving. Your body has been used to receiving nicotine on demand for anywhere from a few years to 20 or 30 years or more. This is a difficult physical addiction to break. However, it can be done.

The first three days are the most difficult for physical withdrawal symptoms. For the first 72 hours your body resists the urge to stay off the nicotine and in most cases this reaches its culmination at around the 72 hour mark. Physically retraining your body can be done within just a few weeks. However, the psychological aspects of being without a cigarette cause the most complications for those who are trying to quit.

When we get upset, emotionally stressed, or we have some down time our cravings become very strong even if our body has adjusted to the lack of nicotine in our system. These are known as psychological cravings. These are often harder to deal with than the physical cravings you went through in the first 3 days. This is where it can be valuable for someone who is quitting smoking to engage in hypnosis.

The second issue that you have to fight is the emotional or psychological addiction, which can be much harder to battle than the physical cravings that stalk you through the early days of quitting. This is why so many who use a quit smoking hypnosis program tend to be more successful than those who don’t.

To quit smoking hypnosis can actually be 100% effective. There are people who have attended just two or three sessions and have put their cigarettes away for good without the nasty cravings that prevent so many from being successful.

Having the emotional willpower to be able to go to social gatherings and even walk by someone who is happily dragging on their smoke is a very difficult task. Quit smoking hypnosis programs can help you find this type of emotional willpower and help you get through those rough patches.

The brain takes about three months to cover the receptors that appreciated your cigarette smoking habit. As an ex–smoker, I can tell you that those first few months tend to throw challenges your way that you didn’t expect. Having a program that can help you get over the bumps and humps is invaluable. Joining a quit smoking hypnosis program doesn’t mean you’re not responsible for keeping yourself clean. It just means that you have a secret weapon that is there to help you if you consider faltering.

April Kerr owns Health Refresh which has info on how to quite smoking and also laser therapy for quitting smoking.