How do we control or stop a migraine without taking the traditional pain killer? Its common knowledge now that there are other methods to reduce the onslaught of migraines - some of those methods are long-gone tried and trusted ways that would have been used a long while back when no paracetemol was available on the shelves in the chemist. In fact, there are all forms of concoctions using herbs that are commonly grown in the backyard that will help to reduce migraine symptoms. That information would fill up my day to provide for you, so instead here are a few simple ways to help you combat the migraine.

* Studies show that getting a good amount of sleep through the night is helpful in reducing the symptoms of regular migraine. This means around 7 to 9 hours of sleep a night. Not at all easy for everyone nor is it possible for many due to work commitments or a young child to care for and any of a number of other reasons.

* Meditate. A great way to destress after work is to find a quiet place - even for a short while - and meditate. No, this does not mean humming to yourself or floating in the air. It does mean focusing upon something or somethings that relax you and make you feel good with yourself. Positive thinking does, after all, do wonders!

* Aromatherapy. How lovely to be able to enjoy a nice relaxing massage! Aromatherapy is not quite like what we would call a traditional massage. Its more of a light tissue massage while using oils to help relax and soothe the body. Plant extracts used in aromatherapy have been proven to do just this - relax the mind and body and ease the tensions away from the hassles of daily life.

* Diets and food and drink intake. I think you know without me saying here about what you should and should not be putting down your throat. Too much caffeine - migraine! Too much alcohol - migraine! Too much junky food - sore stomach and potentially a migraine! Try to avoid over-indulging in any of these “pleasures”.

* Eye compress. There are a number of eye compresses that can be used to ease a migraine and it is claimed reduce puffiness around the eyes. A towel dipped in cold water and draped over the eyes while you rest can be helpful.

Other things that bring about a migraine are women’s period problems. Please visit womens issues period pain for more information.