The runners high is a myth. Most people say it is formed by endorphins which are released when the body reaches an exhaustive date. Mentally this high state is filled with feelings of euphoria and an intense pleasurable feeling. Most people equate this to sex and having an orgasm.

The runners high is not an objective feeling, meaning this state canopy be achieved with precision. It is hit and mss and that is why I write. I believe this state can be achieved with a set of tools

The runner’s high is achieved when you forget yourself, if you have ever achieved this state you will note that it is never noticed until it has passed. It is a bit like driving car when you are tired. You remember that you moved from destination A to B but you remember after the fact. You do not know how you drive, made the right lane changes and how you got to your destination. You drove but there was no driver

This applies to the runners high. You only know you had a runners’ high immediately after the run and never during the run. The reason for the runners high is due to the absence of the ego or intellect.

So to get this state you need to find ways to forget the ego. There is a contradiction in itself because the very act of forgetting the ego needs an ego. There has to be a forgetter who wants to forget.

So it is advisable to discover methods to make the ego weak and non existent. And this really is carried out by becoming mentally aware during a run. In case you become mentally aware you will forget yourself, the ego and your mind, when you involve all of the senses when you run you will bring out the runners high at will without even trying

A fantastic way to do this is to concentrate on the sky; searching and concentrating on a limitless sky will involve the senses and allow you to lose your self. Do not concentrate on the clouds or on an object in the sky, just look through and into the sky applying all your senses to the act of looking. Should you do this the central observer which is the mind is going to be taken out and you will most likely be in a position to achieve this sough after high state that so many runners desire but can’t seem to achieve

The other widespread solution is to meditate but once again meditation is often a poor way of achieving the runners high as it requires using the meditator or ego to meditate

If you desire to discover how to get the runners high on demand then you’ll want to read this blog it’ll display your basic means to achieve the runners high