Cold sores are one of the most common skin ailments around. They are also one of the most difficult to hide so you always feel highly uncomfortable and self conscious. However, there are natural ways to cure cold sores at home that can speed healing time and get you looking better much faster.

There are several other cold sores remedies, but the most important thing you want to do is to boost your immune system since the cause of cold sore is a virus, so make sure you eat well.

The temptation is to pick them and get rid of them quickly. However it is extremely important that you give them time to dry up, if yo upick them you will just spread them and prolong the pain, so leave them alone.

Putting ice and tea bags on the affected area will aid in soothing pain and discomfort. Tannins found in tea are proven to have anti-viral effects that may work on your cold sores.

If the cold sore dries, it will crack open and the virus will spread. Make you prevent this from happening by keeping your lips nice and moist, use a delicate moisturizer or petroleum jelly.

Lysine can stop the virus from further reproducing while arginine supports their growth. Dairy products like milk, cheese and yogurt are and also potatoes are a rich sources of lysine, so try to incorporate more of these in your daily diet. Totally cut out foods high in arginine, like peanuts, whole grains, and chocolates. Acidic foods aggravate cold sores, so reduce your intake of citrus fruits as much as you can.

No one likes getting a cold sore, but you can use the above tips to help prevent them from being a nuisance in your life.

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