Living A Cleaner Healthier Life.

17 Feb 2009 In: health
by Simon M Skinner

Unless you live off the grid in a remote area (and if so, you’re probably not reading this anyway), you no doubt hear a lot about the need to reduce our carbon footprint and to live a greener life. It’s important and almost everyone will acknowledge this, but it can feel like you’re being lectured at times.

But there are several ways you can live a greener life that are easy to implement. Most cities have garbage services that pick up recyclable materials in addition to your trash. It is simple to set up a separate container for cardboard, plastics and other recyclables. On trash day, your garbage service takes it away and does all the hard work of recycling all those materials.

Joining your local Freecycle list is another great way to live greener. Don’t throw things away ? put them on the list and look there for things you need instead of buying new items. Odds are, someone will want what you’ve got to give away. By the same token, if there’s something you need, it is more than likely to be found for the taking there as well. This keeps these items out of landfills and saves everyone money.

There are also plenty of green products which you can use around the house. These are inexpensive and can end up saving you a lot of money ? for instance, compact fluorescent bulbs. These are a great improvement over regular incandescent light bulbs and cost about the same while using far less energy and lasting a lot longer.

You can also get rid of your existing yard lights and replace them with solar powered lights. These do just as good of a job of illuminating your outdoor spaces, but use no electrical power. You can find solar powered yard lights in a variety of pleasing designs and you can install theme yourself without the assistance of an electrician. Solar powered holiday lights are also available, letting you save money on your electric bill while dressing up your home for the holidays.

Another great way to save money while doing something to live greener is to use rechargeable batteries ? these have greatly improved in recent years and are long lasting, easy too use and of course save money as well. When the batteries are finally used up and cannot take another charge, they may be recycled at almost any hardware store.

As you can see, it is easy to begin going green. It is not only good for the environment, it is better for you and it will save you money. Living green will soon become a habit, and before you know it, you’ll be looking for more ways to be even greener. So don’t be afraid to take that first step. It’s easier than you think.

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Air Filters - Breath Easy

17 Feb 2009 In: health
by Dewey Finn

The history of air filters begins, not surprisingly, with firefighters. Long renowned as one of the most dangerous jobs on the planet, early firefighters had it especially tough. Imagine going into a house to make a rescue with nothing but a wet cloth tied around your face! John and Charles Dean changed all that in 1823 when they patented their new smoke-protecting device. It allowed for firefighters to be protected from the acrid smoke and dangerous chemicals in the air when they fought fires. Later, that device was adapted for use by underwater divers.

Around the same time, a man named Augustus Siebe was marketing his own version of a diving respirator, which comprised of a helmet and a series of small tubes. A tube on one side of the helmet pumped fresh air in, while a tube on the other side allowed bad air to escape.

Mr. Siebe later went on to found Siebe, Gorman, and Co., a company that would be instrumental in developing gas masks for the war effort in 1914.

In 1849 a man by the name of Lewis Haslett walked into a U.S. patent office with a great idea. A short while later, Haslett came out with the first U.S. patent ever issued for what he called an “Inhaler or Lung Protector”. His new device was an improvement on the old air breathing devices because it contained a special filter used to get rid of dust.

Coal miners around the world breathed a little easier that day.

Gas Masks and the Forgotten War

John Stenhouse made further improvements in 1854 when he added charcoal to the mix. A chemist by nature, Stenhouse realized that the amazing purifying qualities of charcoal could filter noxious substances out of the air.

The first gas mask was born, but it would be another 60 years before anyone would realize just how important this device would become. British physicist John Tyndall invented a fireman’s respirator in 1871 that protected firefighters against smoke and gas. These were improvements on the older models of firefighting equipment because they were some of the first portable respirators. Firemen no longer needed to be tethered by long hoses. They had gained freedom of movement, a handy thing to have inside a blazing inferno.

Every new development in the gas mask took them a step closer to modern filtration and purification technology, but it wasn’t until World War One that the personal filtration unit came into its own.

In February of 1915 The British Army began using a specially developed carbon monoxide filter on the front lines. They had discovered that unexploded German shells buried in the soil near their trenches gave off massive quantities of carbon monoxide. The gas, which is heavier than air, settled into the trenches and killed hundreds of men.

During the early hours of April 15, 1915, the era of modern chemical warfare began with the German army lobbing canisters of chlorine gas into the French forward positions. Like the machine gun and flame thrower, these new weapons proved to be very effective.

Within months, both sides were throwing whatever noxious substances they could find at each other. Mustard Gas and Chlorine were the two most common types, and led to the deaths of hundreds of thousands of men. In desperation, both sides sought protection from the deadly gas attacks, and the development of the modern gas mask came about.

The Manhattan Project

Strangely enough, it was the project that brought the world fifty years of Cold War stress that brought the world’s allergy sufferers fast relief and an allergy-free lifestyle.

During World War Two the U.S. government made an effort to develop the ultimate weapon that would give them the edge they needed to win the war. It was named the Manhattan Project, and it was one of the most closely guarded secrets of World War Two.

While working with radioactive material, the government also needed a way to filter out those harmful particles and keep the air clean for their scientists. Their research had already shown that large doses of radiation were lethal, and if all the scientists died, who would build the bombs?

They needed a reliable way to filter the air, and they found it with the development of the HEPA filter. HEPA stands for High Efficiency Particulate Air. The HEPA filter is the most reliable filter available, and greatly improves the surrounding indoor air quality. At the time, it far outclassed all other forms of air filtration units, and its design was deemed Top Secret.

The HEPA filter is good for filtering out 99.7 per cent of all particulates 0.3 microns in size. It was more than enough for their needs, which was simply to filter out the radioactive dust particles floating in the air.

After the war, the HEPA filter design was declassified, and over the next several years several air filter companies made their own tweaks on the design. The HEPA filter was popular all through the fifties and sixties with bomb shelter designers and builders.

Air purifier mold removal was an important step in the elimination of indoor air pollution, and continues to be one of the best air filters on the market today. A HEPA filter can mean the difference between stale, dusty air and clean, fresh air.

Air Purification Goes Electric

In the last twenty years the focus of air quality specialists has slowly turned away from filtration and toward purification. In the past, charcoal filters and multi-layer filters were good at getting rid of noxious vapours and toxic chemicals, but only moderately successful at removing spores, moulds, and viruses from the air.

Viral outbreaks such as the Ebola plagues in Africa have shown the importance of proper air purification, and the war on terror has cemented that fact. This has spawned a new generation of electronic air cleaners and home air filters.

Whether you have allergies, are afraid of airborne viruses and poisons, or just want clean, fresh air, there is an indoor air purifier for you. With styles that range from coronal discharge purifiers to plate or needle ionizers, indoor air purifiers are designed to suit any home or office.

Are you ready to take the jump from dirty air to fresh air?

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by Christine G. Shannon

People’s reasons to lose fat vary. Some people might have noticed their weight creeping up and they want to restrict the damage. Other people might be very large and perhaps this is causing other health problems. Quick and easy fat loss diets are highly sought after but losing weight is not always easy. There is a lot of hype about different fat loss diets but most of these diets are disappointing and do not live up to their promise of long term or instant results. It is not always simple to find a fat burning diet that works.

One of the basic rules about dieting is that you need to understand that in order to burn fat and calories, the process is not going to work overnight. You need to learn which foods are the best to eat and when to consume meals. A weight loss program which increases energy is obviously better than one which deprives you of vital nutrients and decreases your energy levels. Some diet secrets involve starvation, which is not a diet you can stick to in the long term, not something which is enjoyable and will never work if you want long term results.

You want a fat loss diet that is easy for you to understand and follow. This is essential when choosing the right diet program for you and your lifestyle. If you settle for less, you will find the diet hard to commit to and eventually give up all together concerning that particular diet, maybe even all the rest, depending on your experiences. Finding a diet that you hope will work but does not can be very depressing. This causes your attempts at weight loss to become harder for you to use.

The majority of pre-packaged diet programs can seem a bit bland and boring after a while. Besides, it is better to eat regular everyday foods when you are on a diet. These types of diets often involve a great deal of money to maintain the diet program and the weight loss.

Low carbohydrate diets are much too strict and can make you completely uncomfortable since your body does require a certain amount of carbohydrates. They can also cause you to gain back the weight after you begin to lose.

Not only are low fat items too expensive to continue in their use on a long-term basis, many have a higher calorie content. Sometimes, just because it says it is low fat doesn’t mean it is low calorie. Many people fool themselves with this diet. In fact, many of the items don’t even really taste good and are expensive. They can actually make you want to eat something else more nutritious and better tasting.

In order to lose weight, the answer is a diet program which supports you and your preferred foods. The best diet program is one you can incorporate into your daily routine.

After you have tried all the fast weight loss diets, you may still not have gotten any results. You need to try a weight loss diet that can work for you. Once you have committed to losing weight and finding a program that works for you, Fat Loss 4 Idiots at the link below may be just what you are searching for.

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Does Food Spoil When You Order It Online

17 Feb 2009 In: health
by Terry Rudd

It’s only natural to think, if you order your food online, how in the world is it supposed to stay fresh?

But if you sit down and think about it, how do you think most of these supermarkets and restaurants get their food. It has to be delivered to them. Most of the time, its actually done cross country, and their food tastes pretty good doesn’t it? So it really shouldn’t matter if its going to Winn-Dixie or a neighborhood suburb, you just have to make sure pick a place with a strong reputation.

I would say that a vast majority of these online restaurants like to use UPS. It’s mostly due to the flexible shipping options that they offer and also due to the fact, that of all the shipping carriers, they have the most experience with food.

You’ll find that these online restaurants have different ways on how they go about packing the food for delivery. A great example of what I am talking about is Home Bistro. As they specialize in gourmet meals, they now everything has to be done just right. Their main tool that they use for packing is dry ice. It helps keep the food fresh and delicious. Also, you can expect a shipping estimate of 2-5 days.

But when you are talking about the other online restaurants, don’t expect the same method of operation.

For example, look at The Crab Place. They specialize in fish and seafood. But instead of UPS, they prefer to use Federal Express. Their turn around time is even better. Because everything is fresh off the boat, they try to have the food delivered to the home of the buyer within 1-2 days. Instead of using dry ice, they use refrigerant.

The last category would have to be gift baskets. Now, when it comes to gift baskets, there isn’t a whole lot to worry about, because nothing has to stay fresh. The only downside to that, is the fact that you are going to have to wait a little longer for the package to get their. But on the upside, you don’t have to pay as much for shipping.

But the great thing about gift basket companies, is that almost all of them know how to properly package the basket, so there is no damage during shipping.

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